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What tricks do you use to make sure you eat your daily fruits and vegetables? (sh.itjust.works)

submitted 1 year ago by ComfortablyGlum@sh.itjust.works to c/asklemmy@lemmy.ml

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[–] gerryflap@feddit.nl 4 points 1 year ago

I was always taught to eat veggies, so I kinda feel bad every time I don't. Therefore veggies haven't ever really been an issue. Fruit is a different issue though. I used to always eat cookies or something a few hours after dinner when I got hungry again. After I decided that they probably wasn't the healthiest of habits, I replaced that with eating fruit. I don't even have snacks and cookies in my house anymore most of the time, so I'm kinda forced to alleviate any hungry feeling with fruit.