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What tricks do you use to make sure you eat your daily fruits and vegetables? (sh.itjust.works)

submitted 1 year ago by ComfortablyGlum@sh.itjust.works to c/asklemmy@lemmy.ml

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[–] dan1101@lemm.ee 2 points 1 year ago* (last edited 1 year ago)

I try to sneak them in as part of other meals, even if I don't like the vegetable. Like if I have a burrito bowl I will put carrots in it along with everything else, or a pizza I will put green peppers on it along with pepperoni.

Fruits I don't do as well on, if I get frozen yogurt I will get rare fruits like mango, and I drink fruit juice.

I try to eat a variety of foods as much as possible.