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submitted 1 year ago by h14h@midwest.social to c/adhd@lemmy.world

If you've heard of Headspace, Medito is more or less the same but run by a 501(c)(3) charity and is 100% free.

For anyone who finds guided meditation helps to manage their symptoms, or is curious to explore meditation, I can't recommend it highly enough.

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[-] charlytune@mander.xyz 2 points 1 year ago

I'd doesn't work for sleep for me, but I haven't tried it for focussing.

this post was submitted on 21 Sep 2023
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ADHD

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