ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 1 year ago

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Is there a consensus on what's the best way to treat General Anxiety disorder while ADHD? (lemmy.world)

submitted 1 year ago by TunaLibre@lemmy.world to c/adhd@lemmy.world

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I already go frequently to therapy and take SSRIs (for over 10 years now). I guess they kinda help as antidepressants, but anxiety wise I haven't had any luck if it's not Benzos or Weed (but weed creates money anxiety on the comedown)

Should I try to meditate? I'm thinking on reading anxiety books but am worried the usual tips (go exercise, eat healthier, sleep better, etc) won't exactly work out since we think differently. I know they are all good advice but they are extremely hard to stick to.

Stimulants help but I get extremely anxious on the comedown after they wear out, so I decided not to try them anymore.

Non stimulants ADHD meds were not helping, but I might have not given them enough time to work.

Idk, I'm confused right now. Too much bruxism lately, muscle cramps and trouble sleeping. Gabapentin helps to sleep but I don't take it daily, afraid I can get "addicted". I usually skip weekends.

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[–] Uranium_Green@sh.itjust.works 1 points 1 year ago

My working theory for the increased anxiety from smoking Vs vaping is to do with increased inhalation of the combustion products as well as both CO and CO2; increased CO2 inhalation is known to increase anxiety (or atleast the symptoms of it).

Plus with vaping my consumption of cannabis went from 1oz a month to 1oz every 6months.

Interestingly cutting out caffiene helped massively with my anxiety, but I noticed I was unable to effectively multi task, as such I've switched from coffee in the morning and through the day to a single strong cup of tea, and then 1-2 cups of coffee between 3-5pm, with very little negative effect (though my coffee is half decaf and half regular)

The main bit of caffeine coming towards the end of (but not after) my meds functional period appears to be much less anxiety inducing, but still allows me to function in the evening.