this post was submitted on 05 Oct 2023
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This is barely a study. I have heard and agree on frequently exercising but giving people 1 single bicep curl 2x a week vs 3x a week for a month seems really inconsequential
It might seem inconsequential but confirming whether it is, is exactly their job.
Sure, but my critique is more "is their article worth making based on minimal findings and one person's suggestion in quote form?"