this post was submitted on 05 Oct 2023
96 points (95.3% liked)

science

14762 readers
167 users here now

A community to post scientific articles, news, and civil discussion.

rule #1: be kind

<--- rules currently under construction, see current pinned post.

2024-11-11

founded 1 year ago
MODERATORS
m3t00@lemmy.world
Joleee@lemmy.world
laverabe@lemmy.world
DeadPand@midwest.social
96
New Study: How Often Should You Exercise for Optimal Benefits? (www.theinnovativehorizon.com)
submitted 1 year ago by Joleee@lemmy.world to c/science@lemmy.world
26 comments fedilink hide all child comments
 

Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity, even in short durations, is key to health benefits.

you are viewing a single comment's thread
view the rest of the comments
[–] jaycifer@kbin.social 6 points 1 year ago

Welp, time to start a 20 minutes 6 days a week study for parity!