Wait an hour to drink your coffee after waking up, have an actual breakfast that isn't sugar based cereal, go to sleep earlier, and workout regularly.
Or just quit your dumb job and move to the forest and live off the land.
Wait an hour to drink your coffee after waking up, have an actual breakfast that isn't sugar based cereal, go to sleep earlier, and workout regularly.
Or just quit your dumb job and move to the forest and live off the land.