this post was submitted on 15 Oct 2023
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Individuals with major depressive disorder tend to use ineffective emotion regulation strategies. This is not due to a lack of knowledge. (www.psychologytoday.com)
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[–] andrew@lemmy.stuart.fun 2 points 2 years ago

Another strategy is to make it a goal to find out. Plan a trip there and let yourself get excited about the possibility of it being just as fun. Chances are, it'll probably be fun, just in a different way than it was growing up.