47
What's the general view of CBT?
(lemmy.world)
A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
Community:
Values
Rules
Encouraged
.
Helpful Resources
I once heard that therapists who put down that they're trained in CBT sometimes straight-up aren't, but it's listed as a specialty for insurance/money reasons.
That aside, CBT helps with retraining often irrational/harmful thoughts and feelings, like anxiety and things that may stop you from living a full life. Autism in itself is not an irrational or harmful thought-process. It's just sometimes an atypical way of thinking and connecting things.