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Do you do any mindfulness practices?
(lemmy.world)
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this post was submitted on 17 Oct 2023
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ADHD
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I am practicing DBT daily. You can do a light activity with what's called "one mindedness" where you focus all your attention on that single activity, and do it slower than you normally would, no harsh or abrupt movements, and just throw yourself into what you're doing, slowly and mindfully.