47
What's the general view of CBT?
(lemmy.world)
A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
Community:
Values
Rules
Encouraged
.
Helpful Resources
A waste of time in my experience. I was having bad anxiety (then undiagnosed ADHD and Autism), and the CBT material basically boils down to “Just stop being anxious”. I don’t know if the material would be any different post-diagnosis.