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What's the general view of CBT?
(lemmy.world)
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Thank you very much for sharing your thoughts!
There's a huge amount of very useful information here. I confess I'll have to re-read your post at least a couple more times to internalise all of it but take that as me saying from a first skim there's a lot of valuable stuff here.
I'm not looking into it for myself (at present, who knows about the future) but rather for someone very close to me.