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submitted 1 year ago* (last edited 1 year ago) by Josiane@lemmygrad.ml to c/thedeprogram@lemmygrad.ml

I don’t know if any of you are familiar with Gabor Maté’s work, he’s a well-respected Canadian psychologist and medical doctor. But I feel like some of the things he has to say could definitely support your cause. For one he says that the economy runs on people’s traumas, meaning he believes that trauma, which is common these days (but still not a well-known fact), creates addictions in people. And the reason why people consume so much is because of their addictions. He also points out that it’s the system we live in, which he describes as ‘toxic’, that causes traumas in people (he also says that our system is not at all supportive of mothers).

I can answer questions on trauma if anyone is interested, I’m no expert but somewhat well-informed on the subject or I can at least cover the basics. Or I would recommend reading the book Healing Trauma by Peter Levine which is short and easy, it also comes with exercises you can do from home to heal your own traumas. The documentary The Wisdom of Trauma is also very good.

And this is all science-based information, although I’m not entirely sure what is his own opinion and what is backed by science. But trauma is well-known amongst therapists. The good news is that there’s some relatively easy way for people to heal their traumas or to at least improve their symptoms (trauma can cause all sorts of symptoms). I used a method called Somatic Experiencing and got amazing results. I’m just thinking that this really supports your cause, if people start to become more aware of their traumas and are able to heal them, it could mean that people will have less addictions and therefore will start consuming less and this would affect the economy negatively (or you could say positively). Which creates more incentive to change the system… Also, I think if people become more aware of the fact that the system they live in is toxic to their health in many ways AND even traumatizes their children, I can’t imagine that anyone would want that to continue.

Something else he said is that he thinks that people from the Right are ‘emotionally shut down’. Which means that if someone experiences too much pain they can shut down emotionally, and no longer feel things as a normal, healthy person would. So the question is whether someone who’s in a position of power should be unable to feel empathy? Is this something that should be allowed in our society?

I honestly don’t know much about politics, but want to learn, but I know a little about psychology and I often wonder how what we know about psychology could be applied to politics or how it could be applied to change society in general. I might be wrong, but I’m seeing some huge potential in this type of information.

How this is also very powerful is that people can see more of how their society affects them personally. If it’s affecting your own health and your own children, you’re much more likely to take action and want change than if you’re talking about society and politics. I think for a lot of people that can seem a little more remote or out of reach…

Also if anyone here is struggling with their own addictions, I would encourage you to try Somatic Experiencing to see if it helps. Medical doctors are not trained in emotional trauma, so there’s a chance they would diagnose someone with a medical illness when they’re actually experiencing symptoms caused by trauma.

I wouldn’t mind hearing people’s thoughts on this... I know this information can be somewhat ‘shocking’ when you first hear it. But you’re better off knowing than not knowing, at least you can do something about it. I would suggest looking up Gabor Maté and Peter Levine’s YouTube videos for more information.

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[-] Josiane@lemmygrad.ml 6 points 1 year ago* (last edited 1 year ago)

Well what people need to learn is that there’s no shame in having addictions, it’s really so common these days but people don’t usually talk about it for fear of embarrassement. If people don’t talk about it they won’t realize how common it is… It’s really more of a societal problem at this point. Addictions actually all stem from the same thing, which is trauma, so there’s no addiction that’s worse than another, although some are obviously more harmful. But food and alcohol addictions have become socially acceptable.

I’ve also been diagnosed recently. Before I had difficult symptoms but didn’t know the cause. When I went to see medical doctors they couldn’t find anything wrong with me, yet I wasn’t feeling well and finding it very hard to function.

It is sad that you can’t take care of your health because you’re so busy with other things. :( I’m going to let you in on a trick, it’s very easy, you can easily do this even if you’re busy. It’s an exercise that only takes 10 minutes to practice, a few times per week. It worked amazingly well for me. But keep in mind that it might bring back difficult emotions… I’m not a therapist so I don’t mean to give you medical advice. You might want to buy the book Healing Trauma by Peter Levine, because it’s full of short/easy exercises you can do from home. The exercise I liked is called the tapping or shower exercise. It’s also in his book Waking the Tiger, which has the shorter version. But doing it for 10 minutes is plenty! Somatic Experiencing is a valid therapy method by the way, Peter Levine is a reputable psychologist and not a spiritual guru, just FYI…

Other things that really help me is breath work and the app Curable, for whenever difficult symptoms or emotions come up. I’m happy to help if you have any questions! ☺️

this post was submitted on 24 Jun 2023
44 points (95.8% liked)

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