this post was submitted on 31 Oct 2023
1152 points (88.3% liked)
vegan
2609 readers
65 users here now
Please also check out vegantheoryclub.org for a great set of well-run communities for vegan news, cooking, gardening, and art. It is not federated with LW, but it is a nice, cozy, all-in-one space for vegans.
We ask that the you have an understanding on what veganism is before engaging in this community.
If you think you have been banned erroneously, please get in contact with one of the other mods for appeals.
Moderator reports may not federate properly and may delay moderator action. Please DM an active mod if an abusive comment remains after reporting it.
Welcome
Welcome to c/vegan@lemmy.world. Broadly, this community is a place to discuss veganism. Discussion on intersectional topics related to the animal rights movement are also encouraged.
What is Veganism?
'Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals ...'
— abridged definition from The Vegan Society
Rules
The rules are subject to change, especially upon community feedback.
- Discrimination is not tolerated. This includes speciesism.
- Topics not relating to veganism are subject to removal.
- Posts are to be as accessible as practicable:
- pictures of text require alt-text;
- paywalled articles must have an accessible non-paywalled link;
- use the original source whenever possible for a news article.
- Content warnings are required for triggering content.
- Bad-faith carnist rhetoric & anti-veganism are not allowed, as this is not a space to debate the merits of veganism. Anyone is welcome here, however, and so good-faith efforts to ask questions about veganism may be given their own weekly stickied post in the future.
- before jumping into the community, we encourage you to read examples of common fallacies here.
- if you're asking questions about veganism, be mindful that the person on the other end is trying to be helpful by answering you and treat them with at least as much respect as they give you.
- Posts and comments whose contents – text, images, etc. – are largely created by a generative AI model are subject to removal. We want you to be a part of the vegan community, not a multi-head attention layer running on a server farm.
- Misinformation, particularly that which is dangerous or has malicious intent, is subject to removal.
Resources on Veganism
A compilation of many vegan resources/sites in a Google spreadsheet:
Here are some documentaries that are recommended to watch if planning to or have recently become vegan:
- You Will Never Look at Your Life in the Same Way Again
- Dominion (2018) (CW: gore, animal abuse)
Vegan Fediverse
Lemmy: vegantheoryclub.org
Mastodon: veganism.social
Other Vegan Communities
General Vegan Comms
Circlejerk Comms
Vegan Food / Cooking
!homecooks@vegantheoryclub.org
Attribution
- Banner image credit: Jean Weber of INRA on Wikimedia Commons
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I'm 206 pounds. Realistically I should be closer to 190. So for soybean to provide 380g of protein I'd need to eat a little more than a 1.05 kilos, 2.3 pounds of soybeans per day. That's an unrealistic number, especially after figuring in its endocrine disrupter issues and that the vast majority of soybeans on the market are grown with unsustainable herbicide practices. Plus eating the same thing every day is the fast track to being extremely unhealthy.
I'm not trying to argue one needs to eat meat but I am strongly suggesting that before you ever make a similar comment in the future you include way more than soybeans as an alternative. Lentils, peas, different types of beans, anything more than one. I'd probably not look at true nuts because those have their own issues with water usage. Peanuts are not true nuts. They offer 25.8g of protein per 100g. Comparable with beef but a 10th the water needed of almonds.
I avoid soy whenever I can because of the environmental and endocrine disrupter issues.
Avoids soy because of the environmental and endocrine issues, but eats beef which is worse for the environment and contains actual mammalian oestrogen
We got a dumbass carnist over here
Did you see the part where I said I'm not recommending meat?
@FauxPseudo @jarfil You don't need 2g/lb of lean bw, though. The premise is *wildly* incorrect.
My comment was long enough so decided not to argue their premise on how much one needs, but just focus on the problems of eating as much soy as they said it would take using their numbers.
How much beef do you have to eat a day to hit the same goal?
Irrelevant. Because I specifically said I'm not recommending meat but advised they include some alternatives other than soy. Reread what I wrote. I wasn't saying meat is the way. I was saying that soy by itself is not the way. Other vegan options exist.
Okay, so what do you think are the best foods to eat for a normal amount of protein?
Protein isn't one thing. If you just look at the amount of total protein your body will fall apart. There are 21 amino acids that get counted in the total amount of protein you see on nutritional labels. Consume all the protein you want and it won't matter if those 21 amino acids aren't accounted for. Now the body can make more than half of them but there are 9 it can't and you must eat.
Lentils are the one of the few vegan source of all 21 amino acids. A variety of beans and rice also offer a complete protein profile. Peas are decently high in protein but you will end up deficient in methionine and cysteine if you used it as your main protein source. That can be made up with quinoa and sunflower seeds. Which might sound odd but a cold quinoa, pea salad with sunflower seeds and a vinaigrette is very tasty. Quinoa is also a complete protein but trying to live off it is a thing for the wealthy. The trick is verity. I've met too many vegans living off French fries, meets the minimum for everything but leucine, and end up very unhealthy. Don't look for one or even a couple of super protein sources. Eat a variety. It's healthier and less likely to result in burnout.