The TNG/DS9/VOY era was pretty famous for “Star Trek Director’s School” for the actors. Most main cast folks tried their hand at directing at least once or twice. (It’s fun when you notice it for the first time. Their characters usually have bit parts in the first episode they direct.) Jonathan Frakes (Riker) directed episodes have become known for their top-down “god shots” in a lot of episodes like Cause and Effect. https://observer.com/2023/03/jonathan-frakes-on-his-journey-from-star-trek-actor-to-director/