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What exercises can I do to strengthen my willpower? (lemmy.ml)

submitted 1 year ago* (last edited 1 year ago) by SubArcticTundra@lemmy.ml to c/asklemmy@lemmy.ml

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I've realized that I'm very mentally weak and it's impacting my success.
I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.
I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.

Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?

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[–] Jellojiggle@lemmy.fmhy.ml 1 points 1 year ago

I’ve experienced that as well with emails. I’ve gotten faster over the years because of the amount I’ve had to send but have definitely spent 30+ minutes writing some of them. I will write it and then read it out loud to myself to make sure it makes sense and, like you said, doesn’t sound rude or aggressive. Realistically, no matter how careful you are people still might misinterpret it. I’ve never been diagnosed or sought to be diagnosed with ADHD so it’s hard to say. I’m too stubborn to seek a diagnosis and try meds because it’s just one more thing for me to forget to do 😅