this post was submitted on 08 Nov 2023
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Autism

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There's a chance I'm experiencing some kind of burnout. What should I do? (lemmy.world)
submitted 1 year ago by cogitoprinciple@lemmy.world to c/autism@lemmy.world
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Lately, whenever I am not working, I feel tired all the time and unmotivated to do anything. Even things I like doing. I almost have to force myself to do these things. It's quite difficult. I don't even know if it's a good idea. However, I want to get my life to a point where I am happy with how things are.

What can I do, when I still have to meet the demands of life? I'm honestly struggling a lot with getting normal daily chores and self-care tasks done. This has in part, been going on for some months now. I was previously in a job that was quite unfulfilling. Even now, I don't like what I'm doing but it is a little better. I have an idea on what I want to do in the future. But it will require a year or two, to reach properly.

In the meantime, I have to attempt to self-regulate, which is really difficult. While taking on some new challenges at the same time. Not to mention, social demands as well. I want time off from work for awhile, but I can't take it off. I will be getting time off a bit into next year. For now, I just have to put up with the demands I have to reach. Living independently has a degree of strain to it. But it's better than living with my parents.

Has anyone got any ideas on how I can manage this? I don't know how I'm going to manage my way through these things. I'm honestly dreading it.

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[–] DarkroomDoc@lemmy.world 7 points 1 year ago (1 children)

Kinda a leap from OPs post. While unfulfilled, he doesn’t describe his job as oppressive, or being overworked at all.

It sounds like depressive symptoms, TBH. Having worked in a high pressure system that demands more all the time, one helpful tool is to make and work towards goals. Goal based work feels fulfilling because there’s a reward at the end of it. Even if the goal is 2 years down the road, it’s worth working towards something rather than just working.

[–] cogitoprinciple@lemmy.world 3 points 1 year ago

Yeah, you're correct in your assumptions