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Does anyone else struggle with silence, particularly when trying to sleep? (lemmyunchained.net)

submitted 1 year ago by LachlanUnchained@lemmyunchained.net to c/asklemmy@lemmy.ml

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Does anyone else find absolute silence difficult to deal with? In particular difficult to sleep in complete silence?

I think it started from a young age, being obsessed with music. Falling asleep with music.

As an adult, I still struggle with this and need some form of audio to drift off, be it music or something else.

More recently, I find stand-up comedy works best - it's light-hearted and doesn't require too much thought.

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[-] Ab_intra@lemmy.world 1 points 1 year ago* (last edited 1 year ago)

I would love absolute silence. I got Tinnitus in my right ear 24/7/365.. It will probably never disappear.. And I also sleep with a CPAP which makes annoying sounds when sleeping. So I would absolute silence.

this post was submitted on 11 Jul 2023

114 points (96.7% liked)

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