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submitted 1 year ago by 31415926535@lemm.ee to c/asklemmy@lemmy.ml

I know it's gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it's something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can't find a habit to replace it with.

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[-] BarrelAgedBoredom@lemm.ee 4 points 1 year ago

Switch to vaping, learn to make your own juice, slowly titrate your nicotine down over a period of a year or so, work on kicking the oral fixation without having to worry about withdrawals from nicotine. Worked well enough for me

[-] DuffmanOfTheCosmos@beehaw.org 3 points 1 year ago

I've tried to quit cigarettes more times than I can count, and replacing it with vaping has been the only thing that's worked for me. Haven't had a puff of a cigarette since June of 2020. Is it good for you? Hell no, and I'm still working on cutting vape too. But, it's got to be better. I don't wake up coughing every morning anymore, and I can exercise more without wheezing.

this post was submitted on 08 Nov 2023
86 points (95.7% liked)

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