Atypical tips to quit smoking? (lemm.ee)

submitted 10 months ago by 31415926535@lemm.ee to c/asklemmy@lemmy.ml

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I know it's gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it's something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can't find a habit to replace it with.

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[-] ikiru@lemmy.ml 15 points 10 months ago* (last edited 10 months ago)

This is going to be really atypical: smoke cigars.

I never really smoked cigarettes so I never had an addiction with them. But I do like cigars. I smoke them occasionally, as do most people with few exceptions. I've heard, though, from some former cigarette smokers that switching to cigars helped them mostly painlessly stop their addiction to constantly smoking cigarettes by instead just having an occasional, even maybe weekly, cigar. Cigars may be more intense but also don't have all the chemicals and crap that some cigarettes have, and cigars even intentionally remove some of the chemicals that cigarettes may add, like ammonia.

[-] birdcat@lemmy.ml 8 points 10 months ago

goddammit that is so stupid it might actually work! I don't have a problem with quitting, did it dozens of times, but sooner or later always had the famous "only one cig".

gonna go for a cigar when that happens next time 👌

[-] ikiru@lemmy.ml 3 points 10 months ago

Try it, man.

If you need any recommendations, please ask!

[-] interolivary@beehaw.org 5 points 10 months ago

This is how I quit smoking actually. Now I haven't even smoked a cigar in years

[-] ikiru@lemmy.ml 2 points 10 months ago

There you go! Good shit, man.

Glad it worked out for you.

[-] interolivary@beehaw.org 2 points 10 months ago

Ha, thanks! It's great to have a sense of taste and smell again

this post was submitted on 08 Nov 2023

86 points (95.7% liked)

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