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Tolerating intolerance
(lemmy.world)
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this post was submitted on 09 Nov 2023
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As someone that eats a moderate amount of dairy despite being lactose intolerant, my intolerance has gotten much worse with age.
Tried lactase pills? Cheap and effective.
Not the op but when I use the lactase pills in the US, the fake sweetener gives me more stomach trouble than if I just get eat the ice cream. I have no idea why a pill needs to be sweetened when it does t require chewing.
I use these - not sweet: https://www.costco.com/kirkland-signature-fast-acting-lactase,-180-caplets.product.100096414.html
Also: I started with double the dose, fyi.
I wonder whether you can overdose lactase. I'd assume you can't, but I don't know.