this post was submitted on 26 Nov 2023
229 points (97.9% liked)
Asklemmy
44149 readers
1446 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Taking regular breaks. Whether it's a quick hourly stretch or a longer weekly break, stepping away from your activities can help you avoid burnout and stay on top of your game.
Surprisingly this improved my overall gameplay in competitive games. And I am not exhausted from work anymore.
Skill - an ability to do an activity or job well, especially because you have practised it
Seeing that almost nobody around me can take proper breaks because of all sorts of habitual factors it does seem like something you have to practise. Also, it's an activity of actively not focusing on a stressor is still an activity. (Debatable in a tricky zen master way I know, but are you actually a tricky zen master?)
Seems like a skill to me.
Technically not, perhaps, but I'd argue it functionally kind of is. Lots of people aren't good at it, and it takes practice to get better at it.
Apply the same at work