this post was submitted on 28 Nov 2023
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It could be physically, mentally or in some cases spiritually

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[โ€“] PP_BOY_@lemmy.world 20 points 1 year ago (2 children)

Read for 30 minutes before sleep. Not just articles, but a real, paper-bound book. Helps with sleep, learning, and reading comprehension in the future.

[โ€“] SilentStorms@lemmy.dbzer0.com 7 points 1 year ago (1 children)

This combined with the other guy's "get a proper night's rest" is a tough one. I always try to read for a half hour, but end up getting absorbed and reading for 1 1/2 to 2 hours. I think I need to start reading drier books.

[โ€“] dfitz@aussie.zone 3 points 1 year ago

Or start reading earlier..

And write down every word you don't know.

I have an anki card deck of all those words and I've greatly expanded my vocab doing that for 1 minute every morning while I have coffee.