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What is something small you can do almost (if not everyday) to improve on yourself? (lemmy.world)

submitted 1 year ago by Therealmglitch@lemmy.world to c/asklemmy@lemmy.ml

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It could be physically, mentally or in some cases spiritually

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[–] Drunemeton@lemmy.world 10 points 1 year ago

While eating place your utensil down, or the food in your hand like a sandwich, and then chew what’s in your mouth into a smooth paste before swallowing.

This slows down your eating process, correctly prepares the food for maximum absorption by your body, and gives you time to allow the feeling of satiation to develop.

You’ll eat less and naturally lose weight without counting calories.