this post was submitted on 29 Nov 2023
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[–] mriormro@lemmy.world 3 points 1 year ago* (last edited 1 year ago)

there is no time period which teenagers are more able to fall asleep

This is unequivocally false. That's literally a part of the circadian cycle. We can more easily fall asleep at particular spans of our 24 hour cycle. These spans shift depending on our age.

Specifically concerning sleep patterns in adolescents and teenagers, see here: https://pubmed.ncbi.nlm.nih.gov/19546564/