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Yeah, that's going to come completely down to the containers you're running and the people who designed them. If the container is built on Alpine Linux, you can pretty much trust that it's going to have barely any overhead. But if a container is built on an Ubuntu Docker image. It will have a bunch of services that probably aren't needed in a typical docker container.
Good point. Most containers I've used do seem to use Alpine as a base. Found this StackOverflow post that compared native vs container performance, and containers fair really well!
It seems like that data is from 2014 as well. I'm sure the numbers would have improved in almost ten years too!