this post was submitted on 01 Dec 2023
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I agree with beans & rice, that is the framework for a million great meals.
Whole canned tomatoes are very helpful to have around. Also canned coconut cream and the little cans of curry paste.
Triscuits crackers and nuts are good things to have on hand if you need snacks with calories.
If you are willing to buy lemons, oils, spices, and onions and garlic, you will be able to have a very vibrant and delicious healthy diet with canned or dried beans, canned tuna and sardines, canned tomatoes.