Outsource.

Use your productivity moments to set up the realistic reminders about must do things and automate what can be automated.

Practice triage. "I've let the dishes go for 3 days but if the trash doesn't go out in the next 3 hours then it will be a week therefore trash comes first"

Enlist cheerleaders that get you and be your own cheerleader to celebrate overcoming things that are obstacles to YOU. "I was feeling physically for a few days which put me behind on doing a bunch of important things around the house, and that made me feel s***** mentally. I fell off the rails with diet, sleep and exercise, and was feeling overwhelmed by all the things waiting for me to get done, but I did triage. I managed to get the trash to the road, and after doing one important thing I also did the dishes that were 3 days behind. I didn't really crush it the rest of the day, but I feel good about how the morning went." " Hey, that's really great. It's hard getting going again isn't it? Good for you! Sometimes getting the dishes done is impressive as hell!"