this post was submitted on 09 Dec 2023
676 points (99.0% liked)

Memes

45586 readers
1307 users here now

Rules:

  1. Be civil and nice.
  2. Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.

founded 5 years ago
MODERATORS
676
submitted 11 months ago* (last edited 11 months ago) by sag@lemm.ee to c/memes@lemmy.ml
 
you are viewing a single comment's thread
view the rest of the comments
[–] Da_Boom@iusearchlinux.fyi 1 points 11 months ago

Read a book for at least half an hour with a warm white book lamp (or if using a backlit eReader, use the warmest temperature setting on the backlight).

If you have RGB LEDs, set them to red when it gets close to bedtime as well.