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What is something that sounds 100% true but is actually 100% false?
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Even if you look at monarchs (with relatively good living standards) who died of natural causes, those who make it to their 70s and certainly their 80s are pretty rare. Doesn’t mean the ‘everyone died in their 30s’ thing is true, but I’d say making it to your 50s and maybe 60s would be a more reasonable expectation