Asklemmy

43940 readers

759 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

Should I try WHM again? (lemmy.ml)

submitted 1 year ago by sinewyshadow@lemmy.ml to c/asklemmy@lemmy.ml

18 comments fedilink hide all child comments

Hi. I started doing the WHM (Wim Hof Method, for those not in the know) a couple years ago, it was going great. Recently, however, I started getting panic attacks, and I figured the WHM was to blame, so I have stopped doing it altogether. However, I've found ways to manage my panic attacks/paranoia, and now my brain's like "Well, since you're calmer, try the WHM again" And I'm weary it will trigger my panic attacks again? Should I give it a try or stick to what I've been doing? I should mention, I got back into yoga, and that's helped DRAMATICALLY with my anxiety/panic attacks. Which is why I'm considering doing the WHM again, because, apparently, the WHM will bring up past traumas, but yoga helps to get rid of that trauma, so in my head, if I combine the two, I'll be releasing that trauma? If that makes sense.

you are viewing a single comment's thread
view the rest of the comments

[–] sinewyshadow@lemmy.ml 2 points 1 year ago (1 children)

So far, my toolkit includes yoga, tai chi/Qigong, buteyko, hibiscus/chamomile tea, matcha tea, and ASMR. I've been working on a regimen or plan which incorporates all of them. I was using adaptogens, but that's a diff story for another day.

[–] carcus@lemmy.ml 1 points 1 year ago (1 children)

Have you tried meditating? I find it helps with what you are experiencing with panic. Consciously practicing letting unwanted thoughts pass can help when difficult moments occur in everyday life. A good book on the subject that I’ve read is Full catastrophe living by Jon Kabat-Zinn. Hope you find some relief.

[–] sinewyshadow@lemmy.ml 1 points 1 year ago

I have tried meditating, and I meditate when I can. It hasn't done a whole lot for my panic attacks. I think I have underlying trauma that has surfaced, which caused the panic attacks.