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How do you cheer yourself up after a rough day? Or a rough year? (lemmy.world)

submitted 1 year ago by Dinodicchellathicc@lemmy.world to c/asklemmy@lemmy.ml

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Starting to feel crushed by the weight of the world, riddled with guilt and disappointment in myself over my choices. Nothing I can do about the past though.

What are some of the ways you guys get yourselves out of a bad headspace?

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[–] JasSmith@kbin.social 5 points 1 year ago

I have a plan for what I consider to be my happy place: retirement. Whenever I feel down I look at my plan and consider what small step I could take to get even closer. It helps me step back from the immediate feelings and focus on the longer term goal. No one is going to help me reach my goals. Only I can do that. Accepting this and seeing progress is so satisfyingly empowering.