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exercise for us?
(lemmy.world)
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this post was submitted on 04 Jan 2024
105 points (97.3% liked)
ADHD
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I have a Garmin watch that you can load with exercise programs in conjunction with it's phone app. The couch to 5k running program works well.
Other than that I listen to audio books on my run.
Which C25K app is that? I'm using one that sounds less good! Would be interested to try that one.
I have a Vivoactive 4 and it looks like this:
Neat, thanks!