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exercise for us?
(lemmy.world)
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this post was submitted on 04 Jan 2024
105 points (97.3% liked)
ADHD
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Swimming is the easiest for me to do - I find the rhythm soothing and I like being away from any technology so I can just think or focus on the swimming.
That could be one of the good reasons it worked so well for me. No chance of distractions from phone, TV, birds, houses people, sounds etc. Just the rhythm of the water and straight forward task. Also I'm thinking that it almost requires more brain effort to stop because of the whole changing clothes and shower process so to avoid that task i just stay in the water a bit longer. And the heat from the sauna is good at "melting my brain" so my thoughts get calmed down a bit and feels rewarding.