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this post was submitted on 07 Jan 2024
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Asklemmy
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I won't give you the "self-discipline" options since others touched on it. If it's a mental thing, it could be ADHD, anxiety, and/or depression. Before you dismiss it, look at the diagnostic criteria from doctors on YouTube or maybe the ICD. I wouldn't put too much weight into the DSM-5 for ADHD because it's been criticized for having an inaccurate or stereotypical view of it. People like Dr. K (HealthyGamer) say that ADHD is simultaneously overdiagnosed and underdiagnosed for similar reasons. If you do go the psychiatry route, make sure you find a doctor who genuinely listens. Medication and therapy can change your life for the better, but they won't do that if the person giving the treatment doesn't care.