this post was submitted on 28 Jan 2024
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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
submitted 9 months ago by Joleee@lemmy.world to c/science@lemmy.world
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[โ€“] DessertStorms@kbin.social 4 points 9 months ago (1 children)

Exactly.. And I don't feel bad but many others do and definitely shouldn't. Though I can't lie, headlines like these are frustrating, because I'm probably never going to have good sleep. Constantly learning about all the damage and extra risk lack of/bad sleep (or stress! ๐Ÿ™„๐Ÿคฆโ€โ™€๏ธ) brings for so many other illnesses becomes old fast..

[โ€“] LinkOpensChest_wav@lemmy.dbzer0.com 2 points 9 months ago

I know what you mean, but sometimes you got to do the best you can for now. It's better than the alternative, right? And maybe a better alternative will come along.