this post was submitted on 28 Jan 2024
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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
submitted 9 months ago by Joleee@lemmy.world to c/science@lemmy.world
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[–] JasSmith@sh.itjust.works 1 points 9 months ago (1 children)

I suspect you have that sleep mutation which allows you to feel rested after only 4-6 hours. That’s not enough sleep to be well rested even without alcohol.

[–] Marin_Rider@aussie.zone 1 points 9 months ago

it depends. if I get 4-6 hours sleep while camping I usually wake up full of energy and ready to take on the world. that said, I don't often sleep well outdoors so 4 broken hours is usually what I'd consider "a good night"