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[-] rustyfish@lemmy.world 19 points 7 months ago

Them: Why don’t you go for a walk?

Depression: fucking dies

[-] Custoslibera@lemmy.world 3 points 7 months ago

It’s trite but it does help.

If you consistently exercise hard I.e. go for a 5 mile run it will help release endorphins

[-] fraksken@infosec.pub 1 points 7 months ago

I concur. Exercise helps. Now if I could just get the energy to /consistently/ gdt out of the door and do it...

this post was submitted on 02 Feb 2024

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