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"Not reaching my potential" Fuck that line
(lemmy.world)
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this post was submitted on 08 Feb 2024
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ADHD memes
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I am very hesitant about this current "I have ADHD" trend I'm seeing on the Internet, but fuck every thing I see like this makes me feel like I do have it.
Anyone know Good, legitimate, safe resources for exploring if I have ADHD?
See a doctor. May not be the most helpful advice, but it helped me after 29 undiagnosed years.
You go to a doc. They’ll usually give you a form to fill out and it’s really a self evaluation. Answer enough questions the “right way” and they’ll take a closer look.
For me, the confirmation of the condition was after taking the new rx for a few days. “Oh, THIS is what a quiet mind is!”
I took my first dose of Vyvanse at 46 and realized what silence actually sounds like. Then I took a nap. I no longer take medication because I realized that I mostly have developed healthy enough coping skills at 51 years to deal but I also recognize it's a very sharp and useful tool to have in the toolbox when needed.
Hello, clinical MH counselor with ADHD here. This meme isn't a good indicator of ADHD symptoms since it more broadly reflects the experience of being a "gifted child". While many with ADHD fall into this category, it's not a proper criterion or indicator of ADHD. Many without ADHD struggled with "gifted kid syndrome" too, after all.
If you'd like an ADHD self-assessment, you can check out the ASRS-v1.1. It is NOT a diagnosis ; it only indicates that follow up is warranted. Many symptoms can overlap with things like Anxiety disorders or Autism Spectrum Disorders, etc. You need a clinician to perform a proper ddx for that. But it should be a good starting point.
Thank you for this response. I'm already diagnosed bpd, bi polar, and depression so something more technical is a better response than the go see a doctor responses that I got. Well intentioned as they might be, I already know that is a step to take. If I had money I would.
I'll look this up when I have moment is there a good place to take it online?
oh if you just search for ASRS v1.1 you'll find a pdf. it's one page. it's adapted from the ASRS-6 which is only six questions. it has expanded questions to shed more light on which characteristics present more strongly. actually only the first six are still technically the diagnostic ones, so some might say to not even bother with the supplemental extra questions if the top six dont present strongly.
with three diagnoses on the table already, you might not get a reliable result from this since some symptoms might overlap. one of the DSM criteria for most disorders is "... and isn't attributable to another mental disorder or substance use."
if i had a patient with bpd, bipolar, depression, and adhd: id want to be focused on working on emotional regulation, acceptance and self-esteem. those would help adhd anyway, but addressing it directly would be hard. thats also partially because bpd responds so well to therapy and adhd responds so well to medication/holistic healing.
okay thank you. I learned a lot from my cpl years spent in therapy, so i have developed tools for emotional regulation and awareness has done a ton for me. I learned so much about myself. I am in a much much better place now than I ever have been since graduating high school.
Good to know about the overlap, i figured as much since bi polar and bpd go together. I think one of the reasons i am so interested in ADHD at 33 years old is because I can finally devote some mental resources to learning about myself as i gain self acceptance. its let me tune in to some things about myself and observe myself and actually internalize it instead of being so low self esteem that i just kinda distance myself from me.
i hope that my success with medicinal treatments in the BPD and Bi polar realm is a sign that adhd treatments would work well too.
yeah! and i should add that part of the treatment for BPD is self-exploration and self-discovery. i support this!
Consult this.
Take some of the questionnaires from more legitimate ADHD resource sites. Where I scored highly likely to be ADHD, my partner did not at all.
That being said, you could also undergo psychiatric assessment with a psychiatrist, but it may be a little expensive. I would recommend it if you can, because medication and appropriate psychotherapy can greatly improve quality of life.
Yeah a psychiatrist doesn't necessarily need to diagnose you. Any licensed therapist can do it, though not all will be as familiar with the assessment process. Find one who specializes in ADHD.
Echoing others, see a doc, specifically a psychiatrist. Mine sent me to a neuro-psychologist for evaluation. It was a bit brutal, taking several hours but, it got me officially diagnosed at 31 and enabled me to get treatment that was pretty life changing.