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[-] Slotos@feddit.nl 6 points 7 months ago

How to I relax? My shoulders get so tense at times that it leads to crippling headaches.

[-] aeki@slrpnk.net 4 points 7 months ago* (last edited 7 months ago)

I'm not good at it, but I've been using a hard foam roller whenever tension gets bad enough that doing something about it jumps up the priority queue.

Like so: https://www.youtube.com/watch?v=F5aO1s3xwG4

this post was submitted on 09 Feb 2024
467 points (95.3% liked)

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