All we can do is be nice and try to have fun. Take days off, don’t work beyond the hours you’re required to. If a boss gives you shit about it, let them have their little fit and ignore them.

Life ain’t about work. It’s not about Instagram, Facebook, or any of that pointless bullshit. Find things you like to do, even if the interest is initially mixed, and give them a try. Buy old video games and books. Buy a Raspberry Pi and make something. Buy some pencils and a pad and draw random shit, even if it’s a bunch of 5 second drawings. Turn it into a challenge where you draw 3 things from the world around you daily. Go take walks and don’t think. Just look at birds, animals, trees.

Fuck the US government, politicians, pundits, any of the people that leech off of our emotions. They are not worth our time and the manufactured outrage they shovel on us everyday is not worth our time. Ignore social media and the dumb shit celebrities say. Turn the TV and the news off.

Want to help the environment in an immediate way? Go pick up trash in a neighborhood. No one else doing it? Go by yourself or start up a group.

Just do anything other than plugging into every news pipeline that is an onslaught of mentally-taxing bullshit that you can’t change. If it’s out of your control, it’s not worth worrying about.