this post was submitted on 17 Feb 2024
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Asklemmy
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Congratulations that's awesome, I'm sober myself (just over 18 months) and it took me a lot of tries and many years to stop drinking so I can relate to that.
The one thing I would really caution people about is quitting cold turkey - alcohol withdrawal can be fatal. It's also miserable even when done with medical help, I've done medical detox in the hospital and at rehab more times than I care to remember and each time serves as a huge reminder of what awaits me if I start drinking again. So please if anyone is considering stopping drinking and is drinking a lot, talk to a doctor about it and be honest. Seizures and strokes and DTs are not fun and can kill you.
That all said I also struggle with weight, and a few times after I stopped drinking I ate more and gained weight and it contributed to going back to drinking. This time I've been very conscious about calories in vs calories out because that has been something that works for me. Food scale and honesty tracking everything I eat and all my exercise.
And again, awesome job on 5 years, I love coming across sobriety out in the wild.