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I am going to die 20 years early because of this
(lemmy.dbzer0.com)
I apologize in advance if meme is insensitive, I keep accidentally implying things that I don't mean whenever I make posts on the internet
I've started tracking calories recently (more to stop snacking than worry about the calorie count, but that's a side effect) and it's really surprised me how many little things have calories that I never thought about. A big one is coffee creamer. Also surprised me how little calories McDonald's food has
Oh, it's not little, just less than I expected
McD breakfast is the fastest way I’ve found to get calories on the way to work as I’ve started trying to gain weight recently. I gained 30lbs over the last 6 months just by adding 2 breakfast sandwiches and a short 15m daily workout to my routine. 1100 calories is a lot when you usually eat 0 until after work.
Liquid calories are the worst. Fries also I guess, high fat carbo combo