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Obesity has become the most common form of malnutrition in the majority of countries
(english.elpais.com)
this post was submitted on 04 Mar 2024
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To be fair I can't figure out what to have for breakfast. I have issues with low blood sugar recently so I've been having... Lucky Charms :/. I just need to cut calories elsewhere I guess
Yeah I had a seizure in early January and the culprit seemed to be low blood sugar. When I came to, they took a blood glucose reading and it was 50. I suspect some medicines I was taking at the time were artificially reducing my blood sugar without me realizing it.
So these days, I would never dare it yeah haha. Isn't protein something I want to avoid though, since it doesn't really add to my blood sugar and just makes me feel full? I'm not following I guess.
Hmm, so by having carbs with protein, I get the benefit of both?
Oats cooked in full fat non-homogenized milk, toss an egg or two in near the end and stir well. Top with ripe bananas or blueberries. Stir in some honey, but not the pasteurized shit and avoid spring variants.
Edit: this (and variants) was my breakfast for a year at the age of 35 and I went from 90kg to 75. No lunch, only dinner around 6PM, only coffee in between. Admittedly I also biked 20-40km a day and did some dumbbell and calisthenics exercises.
Overnight oats with protein powder and fruit, Chia pudding with fruit and Greek yogurt, eggs and whole wheat toast with guacamole or avocado, protein pancakes with fruit and Greek yogurt,
Something high in protein and with low glycemic index carbs.
You want something that will digest over a long time and release sugars and nutrients into the blood steadily, not something high in refined highly available sugars which hit the bloodstream all at once and spike blood sugar, then when it's all used up your blood sugar dips back down sharply.
Mmmm. Scrambled eggs, whole wheat toast with real fruit jam, and then fruit or Greek yogurt should be good too then right? Because that actually sounds delicious.
Yeah, that would be ideal. The jam isn't the best choice because of the sugar content, but you gotta have something to enjoy lol.
I figure there's jam which doesn't have tons of sugar and is more fruit based
Oats and nuts maybe? They're filling and will last you quite some time.
I've never really had oats actually. I guess those might work?
Yes, there are tons of recipes for oatmeals, overnight oats or baked oats. Enjoy trying them out! :)
Eat an apple and some grapes.