this post was submitted on 08 Mar 2024
36 points (86.0% liked)

ADHD

9625 readers
12 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS
 

Hey guys, I'm looking for a sport to do because I'm super skinny and I'd like to gain at least a bit of muscle. I've done cycling and bouldering in the past, but neither made me any less skinny.
The problem with sports is it's very hard to do any sort of exercise with ADHD because beyond giving you no stimulation, it gives you negative stimulation, like when doing the plank. What's more, it usually requires a ton of logistic prep/going somewhere, which itself is boring and becomes a barrier.
One thing I can see motivating me is doing it with other people (I enjoy chilling with people and having banter), but for that I might as well go to a pub/society where there's no pesky ball I have to kick around. Team sports like football never really appealed to me for some reason anyway.
Has anyone had success making sports fun?

you are viewing a single comment's thread
view the rest of the comments
[–] LanternEverywhere@kbin.social 6 points 8 months ago (1 children)

Aerobic exercise will pretty much never make you less skinny. So any sport that involves a lot of running is never gonna help you bulk up

[–] SubArcticTundra@lemmy.ml 3 points 8 months ago (1 children)

Oh I see. What sort of exercise isn't aerobic?

[–] LanternEverywhere@kbin.social 2 points 8 months ago

The other kind is strength exercise. This includes stuff like weightlifting and arm wrestling.