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Do you practice self care? (lemmy.ml)

submitted 6 months ago by sinewyshadow@lemmy.ml to c/asklemmy@lemmy.ml

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Hello. Let's talk about self-care. Who practices self-care regularly? I've been making an absolute effort to practice self-care, and it's definitely improving my mood. I floss, meditate, do qigong, breathwork, etc. Yes, flossing is self-care, take care of yo teefs. What does everyone do for self-care? Bonus question: Where else can I post questions besides Ask Lemmy?

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[–] RBWells@lemmy.world 5 points 6 months ago (1 children)

Yes, to some extent I do try to maintain.

I try to sleep 7 or 8 hours every night.

I exercise 5 or 6 days a week. 4 yoga, 1 or 2 lifting.

Have a skincare routine night and morning.

I'm older now and think the main things that have kept me in good shape and looking better than I should are mainly just two (not counting taking care of teeth)

Don't get fat, stay active.
Night cream at bedtime, sunscreen in morning.