Asklemmy

43901 readers

1278 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

100

Do you practice self care? (lemmy.ml)

submitted 6 months ago by sinewyshadow@lemmy.ml to c/asklemmy@lemmy.ml

40 comments fedilink hide all child comments

Hello. Let's talk about self-care. Who practices self-care regularly? I've been making an absolute effort to practice self-care, and it's definitely improving my mood. I floss, meditate, do qigong, breathwork, etc. Yes, flossing is self-care, take care of yo teefs. What does everyone do for self-care? Bonus question: Where else can I post questions besides Ask Lemmy?

you are viewing a single comment's thread
view the rest of the comments

[–] klemptor@startrek.website 3 points 6 months ago* (last edited 6 months ago)

I do some self-care things that don't seem huge but really help me feel like I'm on top of things.

For example, I have a skincare routine which is a little time-consuming (about 15 minutes each time) but has really helped take my skin from normal to beautiful. I'm 42 but I don't look my age, and in part that's down to genetics, but also hydration and skin care.

I also see a personal trainer three times a week at my gym for strength training, and even though I hate cardio, I try to incorporate it on my off days.

Nutrition is an important part of self-care for me, and I cook most meals at home. I love going out to eat but the food in most restaurants is so unhealthy and/or high-calorie, which is especially annoying as a short woman. I try to limit myself to about 1450-1500 calories a day, and getting an entrée and a couple of drinks at a restaurant can easily meet my daily calorie limit if I'm not careful.

Also, nail art! I've recently gotten into stamping and it's so much fun, and I get a lot of compliments :)

And I have a strict dog-snuggling schedule, which always brings a smile to my face ;)