this post was submitted on 11 Jun 2023
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ADHD
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A casual community for people with ADHD
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- Mark NSFW content accordingly.
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- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
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- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
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- Funny memes.
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- Questions on confusing situations.
- Seeking and sharing support.
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I use both but I'm terrible at taking meds regularly (ha, the irony!).
For losing track of time during meetings/focus sessions, I use a Time Timer to visually see time passing by/showing how much time is left.
For reminders, I use Due on iOS (+ Apple Watch) as it continues to send reminders until you do the thing and check it off.
For to-do lists, I use both paper planning with a bullet journal-esque notation as well as a whiteboard for "temporary" planning, like creating a prioritization matrix, as it allows me to shift things around more easily.
People who believe that adhd meds are addictive have apparently never met someone with ADHD.
Can definitely second Time Timer, nothing else has worked nearly as well for monitoring time passing!