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Do you ever feel like that sometimes ?
(lemmy.dbzer0.com)
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this post was submitted on 29 May 2024
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ADHD
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A casual community for people with ADHD
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It's not your fault, these things sneak up on us, and it's not part of most people's education. I don't think learned to be even halfway introspective until much later in life. And that only because I started keeping a diary and noticing things like "huh my entries are really dark when I've been drinking the previous today."
Yeah, I didn't recognize what anxiety was until a medication gave me a panic attack. I've been able to recognize it since. Due to my upbringing I'm probably further behind than most in that respect so I've taken it upon myself to try and catch up.