this post was submitted on 04 Jun 2024
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Autism

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Is somebody ever completely demotivated with everything? How do you deal with it? (sh.itjust.works)
submitted 5 months ago by NationProtons@sh.itjust.works to c/autism@lemmy.world
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Occasionally I have these days where I don't feel like doing work or chores. So I'm thinking, why not just enjoy myself, do something that interests me?

But then I don't find any motivation to do anything really. Not even the things I normally enjoy very much.

Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?

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[–] s12@sopuli.xyz 11 points 5 months ago* (last edited 5 months ago) (1 children)

Often, I loop some music such that it becomes slightly annoying for me, and tell myself that I can’t turn it off until I do the task. I’ve heard of something called “Autistic Inertia”, which states that we have a lot of difficulty starting to do something, but can easily keep doing it once we started.

Another thing I sometimes do is set micro deadlines. Eg: If I finish getting ready before 8:30, I can have a short break, otherwise I go directly to the next task which I must complete by 9:30. (Though I might adjust the time if I am running behind)

Something I remember hearing is “Don’t wait to be motivated to do stuff, or you won’t get anything done.”

Edit: Added some YouTube links for some videos I remembered. Not sure if they’re the best references, but I guess they should be helpful.

[–] NationProtons@sh.itjust.works 2 points 5 months ago

Thanks for the links. I feel the inertia strongly sometimes. Even when doing something I normally consider fun, I often find it difficult to stop and do something else when it starts getting less fun / boring.